Wholehearted Self-Care
Wholehearted self-care is a holistic and intentional approach to nurturing mind, body, and spirit. It’s focus is on self-care practices that align with your authentic self and values.
Wholehearted self-care embraces your wholeness - acknowledging strengths and vulnerabilities - and cares for yourself with compassion, courage, and commitment.
Key Elements of Wholehearted Self-Care
Authenticity
Honoring who you truly are without judgment, including your needs, emotions, and boundaries.
Compassion
Extending kindness to yourself, especially during difficult moments, and treating yourself as you would a dear friend.
Balance
Recognizing and tending to all aspects of your well-being—emotional, physical, mental, and spiritual—without neglecting any part.
Connection
Building relationships that uplift and support you while maintaining healthy boundaries that protect your energy.
Courage
Showing up for yourself even when it feels challenging, and making choices that prioritize your well-being.
Playfulness and Joy
Creating space for rest, fun, and the things that bring you lightness and happiness.
Growth
Continuously evolving by embracing self-reflection and learning, while giving yourself permission to be imperfect.
This group is for… everyone.
You may especially benefit from this group if
People around you are telling you to work on your self-care
You wish you knew how to take better care of yourself
You want self-care that’s more than massages and face masks - although, those are lovely self-care practices, too.
You have kids
You are a high performing professional
You struggle to say ‘no’
You put everyone else in your life before yourself
You’re exhausted and don’t know where to start
You are in the process of making big decisions and it feels stressful - and the noise around making these decisions is loud!
You’re rediscovering yourself
You are in complicated relationships with friends, romantic partners, or family
Join us for a virtual
6-session weekly group.
Wednesdays 12 - 1:15pm
February 5 - March 12, 2025
Cost: $25/session ($150 total)
Registration Form
