A 4-WEEK GROUP FOR OVERWHELMED MOMS
The Mini-Reset
Less overwhelm. More presence.
You don’t have to carry it all.
A therapist-led group to help you step out of survival mode, soften the mental load, and feel more like yourself again.
You love your people. You show up every day.
So why do you feel so exhausted?
You carry the invisible load.
The remembering, planning, anticipating,
and problem-solving
never stops.
You feel guilty
when you rest.
There’s always
more to do and
someone who
needs you.
You’re irritable,
not yourself.
Overwhelm shows
up in your body, relationships, and patience.
You crave
connection.
You want a place
where you can be
real and be
understood.
You want a
different way.
You’re ready for
practical tools and
sustainable change.
This group is for you.
What This Group Is
Therapist-Led
Facilitated by Danielle Hughes, LCMHC, in a safe, confidential, and supportive space.Experiential + Practical
Learn tools you can actually use in real life, not just talk about what's hard.Focused + Structured
Each week has a topic, practical skills, guided reflection, and group discussion.Intentionally Small
Limited to 8 women so everyone has space to be heard and supported.