Major life changes can wreak havoc on emotions. It’s not uncommon to feel heightened feelings like: anxiety, disappointment, grief, frustration, or anger.

You may even find yourself behaving differently: crying a lot, shouting, canceling plans, quitting your job, or eating/health related changes.

What do you do with all of this? Let’s talk about it.

About
I provide therapy for adults (18+). I have a special interest in providing Christian counseling for women experiencing concerns related to:

- Anger
- Anxiety
- Depression
- Divorce / Relationship
- Grief
- LGBTQ+ related
- Major life transitions
- Motherhood
- Obsessive Compulsive Disorder (OCD)
- Self Esteem
- Spirituality (deconstruction, questioning)
- Work / Burnout

Rates
$185 / 46-60 minute session
$165 / <45 minute session

Most major insurance plans accepted. Reduced rate private pay available.

For the pros/cons of using insurance, consider this info.

In-person and online availability.

Spiritual direction helps cultivate a deeper awareness of God’s presence, movements, and communication in our lives, which promotes spiritual health and healing.

Spiritual direction can be especially supportive during times of decision making and discernment.

Curious to learn more? Let’s talk about it.

About
“… attention to God leads us out into the open, into a spacious, free life.” Romans 8 (MSG)

Spirtual direction might feel a little like:

- Inviting someone else to your quiet time
- Noticing where God has been showing up, and where you’ve maybe missed it
- Learning new contemplative ways to connect with God
- Sitting with a spiritual midwife as something new is born in you

Spiritual direction differs from therapy in a few key ways:

- Focus is on awareness of God in the midst, not on fixing a problem or healing a diagnosis
- Meet monthly to allow space for God to move

Rates
$50-$75 sliding scale / hour

In-person and online availability.

Healthy teams are built from the inside out. Whether you're leading a church staff, a nonprofit team, or a faith-based organization, your people carry stress, compassion fatigue, and spiritual tension that often go unseen.

I partner with organizations to create space for emotional wellness, spiritual reflection, and sustainable leadership development.

Through tailored consultations, workshops, and retreats, I help teams reconnect with purpose, improve communication, and cultivate a culture of care.

When staff are supported, mission impact deepens. Let’s create rhythms of soul care that help your people, and your organization, thrive.

Customized Packages Available

- Essentials

- Enhanced Support

- Strategic Partnership

Learn more about how I can support your organization by scheduling a consultation.