Shea Kaiser
MS, LMFTA

Therapist

I help children, teens, adults, couples, and families navigate challenges, strengthen relationships, and move toward healing while honoring their unique stories and the broader systems that influence their lives.

In-person in Charlotte, NC

Virtual access across North Carolina

Schedule with Shea

My Approach

My own experiences have shown me the transformative impact of feeling seen, understood, and supported. I am guided by these experiences, as well as a passion for holistic health which is informed by my background in Exercise Science.

I draw from a variety of evidence-based approaches, including Emotionally-Focused Therapy (EFT), The Gottman Method, Cognitive Behavioral Therapy (CBT), Narrative Therapy, as well as somatic and mindfulness-based techniques. 

Specialties

  • Anxiety / OCD / Panic Attacks

  • Children and Teens (Ages 8+)

  • Couples / Family Therapy

  • Holistic Health / Mind-Body Connection

  • Identity Exploration / Self Esteem

  • Major life transitions

  • Negative Inner Critic / Thought Spiraling

  • Pregnancy / Postpartum / Motherhood / Parenting

  • Relationships

  • Spirituality

I Work With

Children + Teens

Adult Individuals (18+)

Couples + Families

Groups

Populations I Specialize in Supporting

Young Adults, College Students, Adults, Older Adults, Women, Millennials, Professionals, Leaders, Mothers, Faith-Exploring Individuals

What to Expect

Beginning therapy can feel like a big step.

We've designed our process to be simple, welcoming, and centered around finding the right fit for you.

Schedule a Consultation

Reach out by phone, email, or schedule a consultation online. We'll answer your questions, learn a little about what you're looking for, and help connect you with the therapist who best fits your needs and goals.

Your First Session

Your first session is an opportunity to get to know your therapist, talk about what's bringing you in, and begin identifying your goals. There is no pressure to have everything figured out—we'll meet you exactly where you are.

Begin Your Growth Journey

Together, you'll develop a personalized plan that supports your unique needs and helps you cultivate healing, growth, and wholeness. As life changes, your therapy can grow and adapt with you.

Credentials

Fees + Insurance

Schedule with Shea

  • Counseling Rates
    $140 | 53-minute session

    We reserve a limited number of reduced-fee appointments to help make therapy more accessible.

    For questions about fees, payment, or insurance, contact Shea directly.

  • Yes. I am in-network with most plans under Aetna, BCBS, Meritain.

    We accept a limited number of insurance plans to help make therapy more accessible while allowing our therapists to provide personalized, high-quality care.

    Coverage and copays vary depending on your specific insurance plan. Before your first appointment, we'll verify your benefits and can provide an estimate of your expected out-of-pocket costs.

    Using insurance requires a mental health diagnosis, and your insurance company may determine the type, frequency, or number of sessions they will cover. If maintaining greater privacy or flexibility is important to you, self-pay may be a good option.

    If you're unsure whether insurance or self-pay is the best fit, we're happy to help you explore your options.

  • Even if your therapist isn't in-network with your insurance plan, you may still be eligible for out-of-network reimbursement. Upon request, we're happy to provide a superbill that you can submit to your insurance company. Reimbursement varies by plan, so we recommend contacting your insurance provider to learn more about your benefits.

  • We understand that life happens and schedules sometimes change. If you need to cancel or reschedule an appointment, you may do so through your Client Portal or by contacting your therapist or our administrative team by phone, email, or secure message.

    Appointments canceled or rescheduled at least 24 hours in advance will not incur a cancellation fee.

    Example: If your appointment is scheduled for Wednesday at 4:00 PM, you'll need to cancel or reschedule before Tuesday at 4:00 PM to avoid a late cancellation fee.

    Why We Have This Policy

    Your appointment time is reserved exclusively for you. When appointments are canceled with less than 24 hours' notice, it is often not possible to offer that time to another client who may be waiting for care.

    Like many healthcare practices, cancellation fees help us protect time that has been specifically reserved, support the sustainability of our practice, and ensure our therapists can continue providing high-quality care to every client.

    This policy is never intended to be punitive. We recognize that unexpected situations arise, and if extenuating circumstances occur, we encourage you to speak with your therapist.

    Thank you for respecting our time and the time of others who are seeking care. We are grateful for the opportunity to be part of your journey.